Occasionally, there’s an episode of ‘Don’t Be A Wussy TV’ that everyone in Empower Network should watch, and share.

While I was writing a couple of blog posts for today, I popped on this particular episode that I want you to watch, and had a couple of ‘ah-ha’ moments.

Here’s where you can watch it now, as it’s opening, keep reading:

So Dave Sharpe and Sam Crowley rented a yacht out in St Petes, casually talking about transformation, and I’ve got to tell you, this is just badass.

You may or may not have noticed (we haven’t really talked about it much) that the blogs now have a ‘badass button’ on them.  In fact, if you go here:

Look right below the title – see the button that says ‘badass’ – click it.

It will create a link automatically that you can share on Facebook.  The cool thing about that button, is that it will keep your affiliate id’s – and literally works instantly.


Sharron n Bpb

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Living A Nutritious Lifestyle The Easy Way

by bob on August 27, 2015


TIP! Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy.

Proper nutrition is important to a healthy and overall health. A healthy diet not only keeps your muscles and bones strong so you are physically fit, but it keeps your nails, hair and skin in great condition so you look healthy and well. Give this nutrition tricks a try if you want your whole body to be healthy.

Many people do not have enough protein and it’s very important. Lean meat are great sources of protein.Pork and chicken can be great sources.

TIP! Put your fork down when you are nearly full. This stops your body from eating too much, and it allows your body to start digestion.

Eating a large quantity of vegetables and veggies daily is good nutrition advice. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings a day of veggies and fruits is essential. That sounds excessive, but it isn’t really that hard to fit them in. A glass of orange juice or a tomato-based sauce counts as one serving each.

TIP! Vary the sorts of proteins you eat. Select things like fish, lean meats and poultry without the skin.

When planning a diet made up of sufficient calories and nutrition, include a minimum of eight ounces of daily lean meats. This amount of meat will amply fulfill your needs for protein and iron you need daily. Great choices include bison, venison and other lean cuts of meat.

TIP! A diet good for the heart should be protein-rich and low in fat. Eat high quality, lean protein foods such as poultry, tofu, beans and so on.

Eat foods of colors. Fruits and vegetables that are very brightly colored give you lots of health benefits without having lots of calories. Try to use a good mix of different colored fruits and vegetables with every meal. Eat the edible skins if you can, like fiber and antioxidants.

TIP! Most foods that are cooked in a microwave are just not healthy. Anything you can nuke is going to be processed and stripped of any essential nutrients.

Vitamin B-12 is crucial for the body to create red blood cell production. Vegetarians and the elderly might not get enough of this important vitamin. People with pernicious anemia may also be at risk. You could take a supplement or eat cereal, or pick one of the many breakfast cereals that are fortified with B vitamins.

This will reduce the amount of calories and also helps you not eat as much saturated fat.

TIP! Always choose whole grain bread over white bread. This will help keep you full longer and help prevent heart disease.

Pay close attention to how much you are eating every day.Overeating can create a surplus of nutrients in your body, creating a situation where you gain fat. This could reduce your health.

This can interfere with normal body processes and can be detrimental to your health.

Red Meat


Do you want to eat less red meat in your diet? Use red meat to add more flavor to grains and vegetables. The Chinese and Mediterranean cultures do this and they have a lot less problems with heart diseases.


Add the natural nutrient inulin to make your diet nutritious. Foods that contain inulin are leeks, garlic and artichoke are perfect sources of inulin. This carbohydrate helps you lose weight. Garlic also a great immune booster.


Make sure to cook mushrooms if you’re going to eat them. This breaks down the carcinogens they contain that can damage your body. Watch your health as it can interfere with your body burns fat.


Pantothenic acid is a B vitamin that is very important. It is important in the metabolic process of creating energy. It is also necessary for enzyme activity and the creation of many compounds that are important. Whole grains are great sources for pantothenic acid.

Foods like these are known to have appetite suppressants. Keeping your appetite at bay can help you maintain a healthy weight.

Folic Acid

Their spongy texture makes them perfect for dishes as versatile as baba ghanoush and eggplant parmesan.Not only that, it also contains folic acid, folic acid, manganese and potassium.

Your physical and mental health are dependent on good nutrition. You can prevent mental and physical conditions by maintaining a healthy diet.

Prepare simple meals that your household will enjoy. When there are easy and tasty foods on hand, you know they’ll eat properly.

Eating 4-5 small means during the day can be healthier than eating only 3 big ones.


Some little known vitamins and minerals that provide necessary nutrients for the skin are L-Carnitine, L-Carnitine and selenium. L-Carnitine is a type of supplement you must take in pill or capsule form. Zinc is found in eggs, nuts, whole grains, and many types of nuts. Selenium is commonly found in the soil raised vegetables. Hydroponically grown plants might not. Eating a wide range of natural foods like these and adding L-Carnitine supplements is a good way to maintain balanced nutrition.


Get your body ready early for the day in style. It is still true that breakfast everyday. You should aim for anything with lots of carbohydrates and protein. These good ingredients will give you a steady stream of strength and energy to help you through your body.

Get the help of a buddy to achieve your health goals.


A lot of people get into using coupons. There are even TV shows that romanticize the use of coupons. But it is noticeable that most of the things they buy are not good for you.


Many people think that all carbs are bad for you. Complex carbs are used by the brain to function well. Knowing the differences can assist you in choosing healthier foods.

Red meat is really not an unhealthy as you may have heard. The key is to select low-fat red meats like top round roasts and the eye of round.

Eat slowly and take the time to really enjoy every morsel of food you consume. This is a good idea because it will help to keep you from overeating.

The easiest way to approach this is by allow a little of it here and that. This can help with urges and you won’t feel like binging.


Parents should make their kids’ lunches or watch them pack one for themselves. This can help ensure that your child’s lunch is a healthy one. It gives you control over what your child is eating. You have no control when you child is eating at the school.


Clearly, if you want to enjoy optimum health, it is important to pay close attention to nutrition. Eating well is the best way to keep major organs such as the brain and eyes healthy, as well as parts people think about less, such as the toenails. Use these tips to get all of the nutrients you must have.

Sharron n Bob
Worldwide Youthful aging


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