Occasionally, there’s an episode of ‘Don’t Be A Wussy TV’ that everyone in Empower Network should watch, and share.

While I was writing a couple of blog posts for today, I popped on this particular episode that I want you to watch, and had a couple of ‘ah-ha’ moments.

Here’s where you can watch it now, as it’s opening, keep reading:

So Dave Sharpe and Sam Crowley rented a yacht out in St Petes, casually talking about transformation, and I’ve got to tell you, this is just badass.

You may or may not have noticed (we haven’t really talked about it much) that the blogs now have a ‘badass button’ on them.  In fact, if you go here:

Look right below the title – see the button that says ‘badass’ – click it.

It will create a link automatically that you can share on Facebook.  The cool thing about that button, is that it will keep your affiliate id’s – and literally works instantly.


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TIP! The body needs protein, but most people don’t have enough of it in their diet. Lean, red meats, such as steak, are the best protein sources.

Do you know a lot about nutrition? Have you developed a nutrition plan? Are all your nutritional needs are being met? If you are having difficulty answering these questions, you should take the time to read through the following tips.

Try to eat as many natural and fresh foods if you can.Fresh food that have not been processed has more nutrition than anything else.

TIP! You should bring your own food to work or to school if you want to lose weight. When you prepare you own meals for the time you will be away from home, you have more choices about whether to eat out or not.

Women who are pregnant or lactating should be very aware of nutrition. One way to ensure those protein into the diet is to include more egg white in a morning smoothie. Egg whites are extremely low in cholesterol and contain a good amount of protein that can help pregnant women! You should eat pasteurized eggs to make sure you don’t get salmonella.

Try packing your own lunch for work or school meals. It just takes 10 minutes to get a few meals prepared.

TIP! Consume less salt. You might not be surprised to learn that fast food is loaded with salt.

If you have a sweet tooth, you’ll find it very difficult to quit, it is an addiction you must beat if you wish to be healthier. Junk food is addictive for a long period of time. Cravings and hunger pangs for these foods can remain long after the change to a healthier diet. It is crucial to acknowledge cravings and trade them in for enthusiasm for healthier choices.

Take a multivitamin to supplement your body requires.This helps you the foundation for the minerals that you may not get enough of the day.

A regular digestive system is very important to achieve and maintain weight loss and good health. Drink lots of water as you can each day.

TIP! There is good reason your mother always told you to eat your broccoli. The amount of Vitamin K in broccoli is substantial.

Watching how much sugar is consumed is a great tip for leading a healthier lifestyle. Many people mistakenly believe that all fruit juice is a good nutritional choice. This sometimes is not the case as some of these fruit juices have more sugar content than soda.

TIP! Good nutrition is the basis of a long, healthy and happy life. For most people, reducing the amount of sugar in their diet is an important part of a nutrition overhaul.

A single medium stalk of broccolo contains an entire day’s worth of Vitamin K/ It contains enough vitamin C to meet your recommended intake for two days’ allotment. These nutrients will help you build strong bones and it could possibly reduce your risk of getting cancer. To help protect the nutrients in your broccoli, prepare broccoli in the steamer rather than boiling or microwaving.

One way to improve your nutrition is to not emphasize on the importance of dessert. You should serve dessert only two or three times each week.

Vitamin B12

TIP! Take a skeptical view of products that tout how fat-free they are, or how they contain no trans fats. They may not have as much fat as other foods, but they make up that amount with sugar.

A great nutrition tip to do if you are pregnant is to make sure you’re getting enough Vitamin B12 in your diet. Vitamin B12 is very important because it reduces the chances of having birth defects. Most people aren’t at risk for a B12 deficiency, but women who go on a lot of diets should ensure themselves that they are getting enough.

TIP! Take care when choosing nuts to ensure that they are nutritious. Raw almonds are a great snack that contain lots of healthy fiber, as well as having a satisfying, tasty crunch.

You can get the proper nutrition for keeping your hair healthy by looking for foods that provide folic acid, folic acid, and zinc. Keratin is a component of protein that makes up your hair. The folic acid and zinc is what keeps your hair shiny and keep it smooth. If you’re interested in a healthy-hair regimen, try avocados, beans, or seafood.

Be sure to get enough meat. You need the protein in meat to build healthy muscles. Aim to eat ten ounces every day.

TIP! Corn syrup is an often overlooked form of sugar, and needs to be taken out of your diet just as much as sugar does. This ingredient is found in many popular condiments, so read the nutritional labels carefully.

Let yourself have a few cheat days.This makes it easier to fit your new diet plan into your existing lifestyle and also helps you to diet more freely and have a social life.

TIP! Though it may appear to be unusual, check out the option of putting seaweed in your recipes. Common seaweeds, like kombu and nori, are high in a wide variety of minerals and vitamins.

This can be any individual that has already gone through what you are going through or may be someone who is in a position similar to your own. The critical part is being able to have someone that you can talk with about it.

TIP! Instead of white bread for your sandwiches, choose a seeded, wholegrain bread. Whole grains leave you more satisfied and provide more fiber in the diet.

Be sure you eat enough food. Many people try to avoid over-eating, but eating too little can also be dangerous. Try eating around five small meals daily for the best nutrition.

TIP! Taking vitamin supplements won’t make you healthier on its own. These supplements are just that, supplements to an already healthy diet.

Fiber is a nutritional powerhouse that lowers your chances of being obese and developing illnesses like diabetes and heart disease. Soluble fibers can even help clear bad fats and cholesterol out of your body. Women should aim to get roughly twenty grams of fiber each day while men should aim for 30 grams. You can also find supplements for fiber supplements.

TIP! Practicing in learning new recipes could encourage proper eating habits as well as participating in eating proper nutrition. Not only is it fun to try and make new meals regularly, it also keeps you from going off your diet because it is boring.

Multivitamins are intended as supplements, not replacements. Whole foods are required for adequate nutrition. You should not take multiple multivitamins daily unless a day. Taking excess vitamins can cause your body.

Take your children to the grocery store and teach them a better understanding of healthy foods. Let them see the label and learn.

Red Meat

TIP! Consider using just the egg white when you are making an omelet or scrambled eggs. The yolk of an egg is filled with unhealthy cholesterol, and it is better to leave it out of your meal.

However, recently, fish has given way to red meat and even poultry. Fish is tasty and seafood are a low salt and fat alternative to red meat. You will also get large amounts of Omega-3 in fish. Incorporate different varieties of fish into your diet on an ongoing basis.

TIP! Dairy products provide calcium, protein and other good nutrients. Dairy also offers many options.

Dark chocolate is great snack to nosh on if you have a sugar craving. Dark chocolate actually has very high levels of antioxidants so you needn’t feel so guilty about the splurge.

Limit sugary treats to three sweets a week. The path to good nutrition is to gradually phase out healthy foods while adding in new healthier choices.

TIP! If you try to totally ban all the sweet and fatty foods from your diet, then your body will crave them more. The best thing for you to do would be to eat a little of it here and that.

Make smart choices when you pick dairy products to include in your diary wisely each day.Dairy products have a lot of nutrients you need for strong bones and joints, but it also adds unnecessary fat to your diet.


Gradually reduce the amount of salt and sugar you add to your cooking. You will adjust to not wanting these foods taste strange.If you implement the change slowly, you will be less likely to miss these additions.


Do you have a better understanding of nutrition? Did this article help you create a nutrition plan? Have you been able to incorporate the nutrients that you need into your diet? Are you getting the nutrition you need in your plan? Hopefully, the tips in this article have provided you with the necessary information to make nutrition in your life more sound.

Sharron n Bob
Worldwide Youthful aging


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