Occasionally, there’s an episode of ‘Don’t Be A Wussy TV’ that everyone in Empower Network should watch, and share.

While I was writing a couple of blog posts for today, I popped on this particular episode that I want you to watch, and had a couple of ‘ah-ha’ moments.

Here’s where you can watch it now, as it’s opening, keep reading:

So Dave Sharpe and Sam Crowley rented a yacht out in St Petes, casually talking about transformation, and I’ve got to tell you, this is just badass.

You may or may not have noticed (we haven’t really talked about it much) that the blogs now have a ‘badass button’ on them.  In fact, if you go here:

Look right below the title – see the button that says ‘badass’ – click it.

It will create a link automatically that you can share on Facebook.  The cool thing about that button, is that it will keep your affiliate id’s – and literally works instantly.


Sharron n Bpb

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Find Your Slender Self With These Ideas

by bob on July 29, 2015


Success in losing weight can be an elusive goal. Some diets set unattainable goals that cannot be achieved or may promise results which are unrealistic. Everyone is different and each person must approach their weight loss program in the way that works for you. The information in this article will show you what may work and what may not.

TIP! Keeping track of the calories you eat every day lets you monitor your eating and can help you shed the pounds. If you see any room to cut out fatty foods, do it.

Staying active is a big difference when it comes to weight loss.Riding a bike or taking a stroll will help you burn calories, unlike siting and watching tv.A small amount of movement is all that is necessary, so try to swap some activity for TV time!

Other options are Tai Chi, Pilates, or Pilates. Talk to your doctor before beginning a health program. You can stay healthy just by doing exercises at home or on lunch breaks that will help to get you in shape.

TIP! One way to lose some weight would be to be more active. You can burn many more calories walking or biking than you can sitting on your couch watching television.

A great tip that could help you in losing weight. When we diet, people often neglect the foods that give us the vitamins that we need. You will get the essential vitamins it requires when you take a multivitamin.

Rewarding yourself for good behavior on a diet is an important part of dieting. Go shopping, get a massage or take yourself shopping.

A good tip for weight loss is: avoid eating processed food. You will purchase less junk and unhealthy food with its unhealthy ingredients.

Cut back on alcohol to lose weight. Alcohol contains many useless calories that are empty and is often mixed with sugary additives.

TIP! Make exercise a priority as you are dieting, but keep it fun. Many studies have found that exercise is essential for long term weight loss success, but sometimes individuals find it difficult to stay motivated when they try to work out.

When your clothing starts to become snug, you can take the proper steps to prevent more weight gain, and you are more likely to make the effort to lose weight if you no longer have the larger sized clothing to wear.

You can look to some jeans that you would like to fit to motivate you. Keep them out in your room so that you can view them.

TIP! Create new beneficial weight loss habits instead of trying to stop bad weight gain habits. You have a better chance of sticking to your diet by focusing on positive changes.

Ask to have your server to withhold chips and bread before the meal is served.If they are placed on the table, it’s more likely you will snack on it and add excess calories and fat to your diet.

It could be tough to always eat veggies and fruits on a regular basis. Try freezing your own produce to have variety of nutritious foods available. It is easy to come up with a healthy meal if you keep some frozen veggies around. It’s also harder to make excuses for not eating enough fruits and vegetables when it’s so easy to prepare them.

TIP! A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. Sucking on ice chips are a beneficial way of dealing with food cravings because a lot of the time it’s all about just having things in your mouth.

Get rid of clothing that have gotten too big. Keeping the clothes is like assuming that you will gain the weight loss attempts. When you get rid of those clothes, you acknowledge that you will never be that heavy again.

Portion Size

TIP! Try to reward yourself for staying true to your diet for extra motivation. Rent a movie, go shopping or get a relaxing massage.

The first step to improving your diet to be more healthy is to cut back on the portion size of what you eat. Modern conceptions of eating are tied illogically to things like chemistry and chemistry. The big issue that portion size. You will make major changes to your health just by eating less.

Exercise is a great mood lifter. The endorphins that are released during a workout help to boost your mood; so you feeling better in no time.

TIP! When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body.

One key way to lose weight is find an activity you enjoy and stick to it. You’ll burn even more calories than you enjoy. When you enjoy the activity you are doing, it will be easier for you to stay motivated.

Keep a bag of healthy snacks with you. This is a good idea so that all of these healthy choices will allow you want a snack that is much healthier than other convenience foods. This is a great snack you can take with you.

TIP! If you have a mathematical mind, weight loss is really just an equation. One pound of fat contains approximately 3,500 calories.

You need to plan your meals in advance. Plan your day; set aside time to have 5-6 small meals every day, place them in coolers and you c an grab them anytime you need.

You won’t lose weight long-term by skipping meals. This will only slow down your metabolism and cause you may end up gaining weight in the process.

You can learn a new skills and enjoy yourself while you burn calories by dancing. You can check with your Parks and Recreation buildings.

Lose Weight

TIP! You can lose weight faster by eating homemade meals. A lot of the time a restaurant will give you portions that are much larger than you should eat at the time.

Always remember that you must exercise if you want to lose weight. Many people think that they can lose weight just through dieting or some pill, nor is it healthy.

Are you worried about the pounds? Think about all of the calories in everything that you’re drinking! Don’t overlook that almost everything you’re going to drink. Fruit drinks and soft drinks are very high in calories. Do not forget about your diet plan.

TIP! Give yourself rewards when you follow your diet plan successfully. If you have been making significant progress with your diet, there is nothing wrong with rewarding yourself with a modest treat.

In order to keep yourself motivated when it comes to losing weight, keep a beloved article of clothing that no longer fits someplace near your kitchenWhen you want to break the diet for an unhealthy snack, this piece of clothing can serve as motivation not to give in. It can be a good tool to help motivate you on track to achieve your program.

Eating fruit can help you meet your goal of losing weight. Fruits like oranges, so it is best to stick to fruits like bananas and apples.

Elevators save you time, as stairs can get your heart pumping.

Giving up sugar may be the best way you can lose weight. You can focus on removing foods that contain any added sugar out of your diet.

A simple weight loss tip you consume food. Chew all food thoroughly until it is almost liquid.

The start of this article discussed how hard losing weight can be. The trouble can frequently be linked to the setting of unrealistic objectives that breed a sense of failure when they are not quickly met. Use the strategies discussed in this article, and remember to be realistic. These are your keys to success.

Bob Spiro
World Wide Youthful Aging

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